1. Body also needs sufficient rest to recover from exercise. Therefore, training everyday doesn’t give the body much time to rebuild and get ready for the next training session.
In fact, for most people, training that frequently will lead to over-training.
2. Most people respond best to training 3-4 days/week.
That allows sufficient training stimuli to force your body to adapt, yet also allows sufficient rest to prevent you from getting “burned out” or overtraining.
Do Not Train For 2-3 Hours Each Day
1. Over-training doing more harm than good.
2. Most individuals will get better results by making their workouts shorter yet more intense.
3. A good rule of thumb is to keep your workouts between 45-60 minutes.
Studies have shown that training sessions exceeding one hour promote higher levels of the catabolic hormone cortisol which can lead to excessive muscle protein breakdown. It’s very hard for your body to fully recover once you’ve over-trained.
Quoted From: Michael D. Geary, NCSF-CPT,AFAA-CPT, E-Book, The Truth About SIX PACK ABS, www.truthaboutabs.com
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