Simple and Effective Weight Training at Home[Workout TIPS]

Last blog posted[Link] was about doing of Multi joint exercises is BETTER instead of single joint exercises. To be reminded, Multi joint exercises such as pull-ups, chin-ups, push-ups and Single joint exercises such as barbell or dumbbell curls, triceps extensions or pressdowns, which are not recommended. So, here are suggestion for weight training exercises that using all part of body that can increase resting metabolism rate and develop a lean, strong, functional body. This is for my reference, Hopefully this will help you guys either.

1. Warming up for 10 minutes


Credit to cbathletics youtube channel.

2.  Multi-joint Lower Body Exercises (5 minutes)
Lying leg thrusts
Reverse crunches
Abdominal bicycles

3.  Multi-joint Upper Body Exercises (5 minutes)
Pull-ups *be creative
Chin-ups *be creative
Push-up
Bent over rows (A set of Dumbell) If you have

4.  Ab Exercises (5 - 7 minutes) (Twice/week)
Alternating ab crunches
Mountain Climbers
Mountain Jumpers

However, the general concept is that you get better overall body responses from multi-joint movements. By working a larger amount of muscle, compound lifts burn more calories, stimulate a greater release of fat-burning and muscle-building hormones, and are also

Quoted From: Michael D. Geary, NCSF-CPT,AFAA-CPT, E-Book, The Truth About SIX PACK ABS, www.truthaboutabs.com