Preworkout calories fuel your body to perform optimally during your 'gym time'.
Plus, the right mix of nutrients can help improve your mood and performance.
So enjoy one or two servings of carbs and a serving of protein up to 30 minutes before starting your workout.
Why you should eat afterward?
Protein helps your body recover by providing a fresh infusion of amino acids to repair muscle.
Meanwhile, carbs raise your insulin level, which slows protein breakdown and encourages muscle growth after your workout.
Your postworkout meal should basically match what you ate beforehand.
Quoted from Men's Health January-February 2012
[Men's Health.com]
Conclusion: Eat before workout help you to increase your performances' quality and eat after workout helps you to repair and build your muscles. Make sure and be alert the quantity and quality of food's nutrients that you put in. Be sure, you eat protein and carbs after your workouts....
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