Simple and Effective Cardio at Home[VIDEO]

Yes we tired reading 'sweet' title and got nothing in it. But this workouts WORKS!

Here what you gonna do:

Activity

1. Squat thrust -- 10 reps

2. Mountain Climber -- 10 reps (counting 1-2-3-ONE-1-2-3-TWO)

3. Squat Jump -- 10 reps

Ways:

Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.

CHECK THE VIDEO OUT!





Do subscribe sixpackshortcuts on youtube. They're good. Thanks Mike Chang!

"Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan's jiu-jitsu coach in Boston. If you're in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He's also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment."