Workout Frequency

Don't know what part of the body to workout first? Here are the recommendation from a book. 

From Men's Health Magazines

I accompany my sis went to MPH's Bookstore. I don't know what she's been up to by taking so long at that bookstore and I find myself comfortable reading Men's Health Magazines. Snap some important pictures for me. if you can't read that picture, please read this:

Frequency,

Make sure you work every body part once every four or five days. Here is one possible example.

Day 1:Chest and Back
Day 2:Legs and Abs
Day 3: Day Off.
Day 4: Shoulders and Arms.
Day 5: Day Off.

Attention:
Remember to rest after workout. Your muscles need 48 hours to rebuild it back. Or else you will get nothing. And of course Eat right(Much protein).